Would you want to make a long term diet? Then you can try out our list that will help you to lose 7 pounds in a month with the hour diet. You need to eat in each 2 hours for 5 days in this diet (you can adapt the following sample list) and you can eat as usual after 5 days for 10 days however you need to stay away from bread, pastry and sugar.
You can lose 3-5 pounds in the first 5 day of the diet and you can keep your weight in the 10 days and lose total 7 pounds at the end of the month. Do not adapt the diet without consulting to your doctor.
07:00 – 1 cup of tea or coffee
09:00 – Grated carrot sauced with lemon juice
11:00 – Fruits (pear, kiwi, peach, etc.)
13:00 – 100 grams of boiled meat or fish, 1 slice whole wheat bread, 1 teaspoon of butter
15:00 – 1 boiled egg, 100 grams of cottage cheese
17:00 – Vegetable salad (cabbage, carrot, beet)
19:00 – 10 pieces of dried fruit (prunes and dried apricots soaked in warm water)
21:00 – 1 cup of no-fat yoghurt