Belly fats are stubborn fats to get rid of which are gathered in and around the abdomen. You can get rid of from these fats and have a slim waist with belly fat burning apple cider vinegar cure. Losing weight and burning belly fat with apple cider vinegar is a very simple process.
Our physical activity decreases in winter months and heavy meals lead to the accumulation of fat tissue in our bodies. Especially the meals consumed at night return us with belly fats.
Here are some things you can do to burn the belly fat;
1- Adapting cures such as we provided in our recipe.
2- Performing moves that burn the belly fat. Sit-up, plates can be example to these moves.
3- Refined foods contain fructose. The fructose is a substance that can be only processed by the liver. Consuming products sold in markets, packaged foods, fizzy drinks, pastries lead to the accumulation of the fructose in our bodies, and sometimes our liver can not cope with it and starts to store it as fat in our body.
4- Foods that contain protein such as meat, milk, chicken keep you full for a long time, they allow your metabolism work regularly, protects you from unnecessary weight gain.
5- Reduce the carbohydrates! Foods such as pastries, pasta are full with carbohydrates. You can burn your belly fats quickly by restricting the intake of these foods.
6- Eat high fiber foods. The fiber foods relax your digestive system, help the things you consume to reach intestine, keep you full and contain high amounts of vitamins.
7- Researches show that people who do not regularly sleep have lubrication in internal organs more common. Sleep average of 8 hours per day, go bed and wake up early.
Belly Fat Burning Apple Cider Vinegar Cure
1 dessert spoon of apple cider vinegar
Half a teaspoon of red pepper powder
Juice of 1 lemon and peels
Wash the lemon and grate its peels. Put it in a bowl and pour hot water on it.
Let it infuse for 10 minutes. After 10 minutes add the lemon juice, apple cider vinegar and red pepper powder. Filter it before you drink and drink it before and after your meals.
The red pepper powder relaxes the digestion, increases the metabolism and burns fat.
The capsaicin substance available in the pepper powder stimulates the digestion system by heating the body, it allow weight loss in a quick manner. The lemon contains polidocanol extracts. This substance is very effective in fat burning. When the apple cider vinegar consumed regularly, it eliminates the toxins, it is a natural fat burner and throws out the undigested food from the intestines.