The almond is a highly nutritious food providing significant amounts of vitamins and minerals such as protein, fiber, riboflavin, vitamin E, magnesium, phosphorus, copper, and manganese. We have mentioned the effects of this food in weight loss in our “does almond burns belly fat, helps to lose weight?” article.
As long as you consume in restrained amounts you will not gain weight. According to a study published in the “Journal of Nutrition” in September, 2008; people who include the dried nuts to their diet can lose weight in a more comfortable way when compared with those who not due to the feature that they keep you full.
According to an article published in “American Journal of Clinical Nutrition” in July, 2005; a diet plan rich in protein provides the feeling of fullness in your stomach and you do not get hungry easily. In this way you can lose weight without starving.
30 grams of almonds contains large amounts of proteins such as 5,9 grams and it is enough to meet more than 10% of the daily protein intake need which is 54 grams.
Although the almond contains high amounts of fat such as 14 grams in 30 grams (this rate is equal to 22% of your daily oil intake need), only the 1,1 grams of this fat is saturated oil.
According to an article published in “International Journal of Obesity” in 2003; people who are on low calorie diet consumed almonds instead of complex carbohydrates in their feeding and it was found that these people lost more weight at the end of the experiment.
Almond Contains High Fiber
The almond is a food that is rich in fiber with 3,5 grams fibers in 30 grams. According to an article published in “Journal of Nutrition” in March, 2005; diet with high fiber foods keep you full for a long time and help you to lose weight and burn your belly fat. Feeling yourself full means you do not take unnecessary calories.
The Calorie Calculation
The almond does not allow you to burn belly far or gain weight in your belly on its own.
Losing or gaining weight is completely related with the calorie consumption. In the event you consume high calorie foods you will gain weight however in the event you burn more calorie than you consume you will start to lose weight. Consuming almond as snacks instead of unnecessary calories will keep you full and in this way it will help you to achieve the slim waist you aim in a short time.