When you intake more calorie than your body needs, your body will store these excessive calories as fat. We mentioned the effects of this food on abdominal fat in our “does chili pepper burn belly fat?” article. The belly fat is not only an aesthetic problem; it is also a significant health problem that prepares ground to many diseases such as cardiovascular disease, stroke, type 2 diabetes and some types of cancer. There are many foods that help you to burn belly fat and accelerate metabolism. The chili pepper is one of these foods.
The chili pepper contains a substance called capsaicin which connects the mucous membranes to skin temperature receptors. The amount of the capsaicin in chili peppers varies according to the type of the pepper. The habanera pepper is the pepper type which contains the highest amount of capsaicin.
Capsaicin plays an important role on the energy usage of the body by increasing the heat production or thermo genesis of your body. In a study published in “American Journal of Clinical Nutrition” in 2009, it is stated that daily consumption of the capsaicin is effective on abdominal fat loss and fax oxidation. Since the chili pepper contains capsaicin, it can stimulate the abdominal fat loss by increase the fat burning.
Besides it helps to fat burning with the heat it provides, the chili pepper can help you to lose weight by reducing the calorie intake. According to an article published in “New York Times” newspaper, you can reduce your food consumption by 200 calories by consuming hot chili pepper sauce before your meal thanks to its appetite suppression feature.
As a Result
You need to adapt a nutrition plan what provides less calories than you spend in order to burn your belly fat. Consuming healthy foods and regular exercise is the best way to get rid of from your belly fat. Although the chili pepper increases your metabolic rate, it is not a magical want to lose weight. However with the regular consumption, it can help you to burn your belly fat.