Tangerine is a wonderful fruit from the citrus group and includes a variety of vitamins and minerals. We talked about the effects of this fruits to lose weight in our “does tangerine helps to lose weight?” article. Firstly we need to state that in the event you like fruits it is possible to lose weight easily. The tangerine is one of the fruits which have low calorie and high nutritional value.
100 grams of tangerine only includes 53 calories. This amount corresponds to 3% of the daily calorie need which is around 1500-2000. The low calorie foods are the ideal food class for those who diet because it is possible to convert those calories to energy with little exercise. For instance jogging or swimming for 5 minutes will allow you to spend those 53 calories.
The tangerine includes 0,3 grams of dietary fat in 100 grams. Diets with no-fat foods are the most important rule for losing weight.
Daily fiber need for women is 25 grams. There is only 2 grams of fiber in 100 grams of tangerine. The fibrous foods takes the blood sugar under control, increases the feeling of fullness and keeps you away from unnecessary calories by preventing you from feeling hungry for a long time.
The vitamin C is an essential nutrient that helps to protect the integrity of your bones, teeth and cartilage. Each 100 grams of tangerine includes 27 mg of these nutrients which help you to lose weight. In a study published in the June 2005 issue of “Journal of the American College of Nutrition”; high vitamin C consumption increases the amount of fat burning during the exercise.
The results show that tangerine and other foods which are rich in vitamin C can help you to lose weight.
The tangerine is also rich in calcium. 100 grams of tangerine can give you 37 mg of calcium. The calcium makes the bones healthy and also effective on losing weight. According to a study published in the June 2011 issue of “Nutrition Reviews”; the calcium can help you in weight loss when it is combined with low calorie diets.