Lose Weight with Cucumber Juice


The cucumber juice which is made of putting the cucumber slices into water is a great drink that burns fat. In our does cucumber juice help to lose weight article we provided information for losing weight with cucumber juice and cucumber tea recipe. Adequate fluid intake particularly drinking water is very important for our health. However many people do not like the taste of the water. In this case best thing to do is; include the sliced cucumber to water and wait for a while to allow the extracts of cucumber resolve in water. You can drink it after and also including lemon juice in to will both make it delicious and help you to lose weight.

The cucumber consists of water and vegetable fibers. The calorie of 100 grams of cucumber is only 12. That is why it is one of the ideal foods for dieters. It clears the body from toxins with its antioxidant features and organs free from toxic waste functions better and do not store the foods as fats.

In the event that you are determined to lose weight, the cucumber should be one of your friends.

1 glass of water is 0 calorie, 100 grams of cucumber is 12 calories this means that drinking one glass of cucumber juice will give you only 12 calories.

You can balance your appetite by drinking cucumber juice, namely, you feel more hungry when there is dehydration in your body, i.e., your body is out of water.

The cucumber juice does not only meet your thirst need it also keeps you full between meals.

In addition to the benefits mentioned in the above it is highly effective in acne treatment since it contains large amounts of silicon dioxide which is known as silica.


  • 2-3 fresh cucumbers
  • 2 liters of water
  • 1 pitcher


  • Wash cucumbers carefully. Eliminate all the dirt, bacteria and microbes.
  • Slice them as rings and add them to water. Keep it in fridge for 1 night.
  • Adding mint leaves and lemon will improve cucumber juice’s feature to help you to lose weight.