Vomiting and nausea is a disease that took away person’s energy and all joy. You will not want to eat or drink something. Sometimes you may experience lingering bouts of nausea and vomiting, and feel very bad. However nausea and vomiting have certain reasons and you can treat yourself successfully by taking these reasons as a basis.
This means that you should not afraid since it is possible to beat the nausea and vomiting with different foods.
The causes of nausea and vomiting
The thing so-called nausea is actually self-discharge need of your stomach. In this case evokes quite a bad feeling of vomiting in person and you feel the need to vomit.
The vomiting is the discharge of your stomach due to the strong contraction of the abdominal muscles. The vomiting could be the start of a disease and it really is important. An infection status, poisoning or inflammation of the digestive tract is the possible diseases. Well, what is good for vomiting, which foods are good for nausea?
You need to consume plenty of water against vomiting
The vomiting leads to loss of body water and it is important to supply water to your body. That is why you need to consume water firstly. 1 glass of water for adults, less than 1 cup of water for children should be a must.
Drink healthy fluids such as soups, fresh squeezed juices, soda, and lemonade. Although consumption of milk and dairy products not preferable for those who have nausea, if you do not have a sensitivity to milk you can also consume yoghurt too. Definitely stay away from drinks such as coke and tea.
Lemon mint, chamomile tea, ginger teas are also herbal solutions which are good for nausea.
What should people who have nausea eat and drink?
If you have nausea but you did not vomit you can also have solid nutritional supplement besides the liquids. There is a saying of mother which is; it will keep you full, eat this.
You can consume foods which will not discomfort you and easy to digest such as rice, applesauce, bananas, toast, pasta and potatoes. Always stay away from fatty foods. Because they will do more harm than good.
Nausea and vomiting in children
If you are breast feeding and you baby is showing the symptoms of nausea (irritability, pallor, sweating) continue to breast feeding. Breast milk will meet the liquid need of your baby. Also the incorrect feeding of the babies generally lead to nausea.
If your baby is being breast feeding very slow or too fast, if he or she is not passing gas this conditions may cause nausea in your baby. You need to have a regular diet for your baby in this regard and should consult a doctor.
Vomiting and nausea may be the harbinger of serious diseases. Going to your doctor and examined by him or her will offer you a more secure and accurate treatment.