Winter months is a favorable season to gain weight. It is a period to be careful if you do not want to gain weight. Because both the shortness of the days and cold is reducing the social activity. Still living at home, eating and drinking and not spending the energy allows you to gain weight and have belly.
If you do not want to have belly and gain weight in winter months or want to burn your belly, these advices we will tell will be extremely useful for you.
Here is the things you should especially do to burn your belly:
* Let your dinner be light with mainly vegetables.
* Exercise, sports or go hiking after dinner will provide you the largest energy burn.
* A little walk, exercise in the morning will accelerate the fat burning before the breakfast.
* When you are hungry prepare something light and simple for yourself. It will suppress your appetite.
* The brain is the most energy guzzling organ and it requires highly significant amount of energy. Constantly thinking and mind exercise will make you consume extra energy.
* You can hold and release your abdominal muscles every time in everywhere. This process will have a positive impact for your belly.
* Make sit-ups and moves to strengthen the abdominal muscles a lot, this is very important. Because while this provides you a better image of your belly, it also prevent sagging.