3 Pounds in 3 Days with Egg Diet

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If you like to eat eggs and looking for a diet that you can make with eggs; you can apply the diet list we shared in “3 pounds in 3 days with egg diet” article. This diet is considered as shock diets and it should never be done without consulting to your doctor. The diet is based on eggs as it can be understood from its name. 100 grams of egg contain 154 calories. The egg is highly nutritious food and its benefits are countless. First of all the egg is from the foods which make you feel full and it is among the most popular foods of the diet lists with its this feature.

Its effect on the weight loss has been proven scientifically too and also it contains many minerals and vitamins such as calcium, copper, magnesium, iron, phosphorus, selenium, vitamin C, E, and K. It strengthens the bones, hairs and nails, prevents cancer, resolves inflammation, lowers bad cholesterol, increases iron absorption and helps to protect our health in terms of many perspectives.

Day 1

Breakfast

  • 2 boiled eggs
  • 2 tomatoes
  • 1 cup of unsweetened tea

Lunch

  • 2 egg whites
  • 120 grams of boiled or baked fish
  • 1 cup of green tea

Snacks

1 apple

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Dinner

  • Steamed vegetables such as broccoli, cauliflower, carrots, peas, and green beans
  • 1 cup of green tea

Day 2

Breakfast

  • 2 boiled eggs
  • 1 banana
  • 1 cup of green tea

Lunch

  • 2 egg whites, 20 grams of boiled skinless chicken
  • 1 cup of green tea

3-Pounds-in-3-Days-with-Egg-Diet-1

Day 3

Breakfast

2 boiled eggs, 1 cup of drained tomato juice

Lunch

  • 120 grams of red meat
  • 2 egg whites
  • 1 cup of green tea

Dinner

  • 2 baked potatoes
  • Salad
  • 1 cup of green tea

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