4 Pounds in a Week with Japanese Diet

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In the event that you like fish and want to lose weight quickly you can lose 7 pounds in 2 weeks with Japanese diet. The amount of the pounds you lose can be more according to your metabolic rate.

Japanese Diet Rules

Sugar, salt, sugar and alcoholic beverages are strictly prohibited.

You should daily drink 1,5 – 2 liters of water.

Do not apply this diet more than 2-3 times in a year.

You can consume vitamin supplement pills during diet to prevent the malnutrition.

1. Day

Breakfast

  • 1 cup of coffee

Lunch

  • 2 boiled eggs
  • Boiled cabbage
  • 1 cup of tomato juice

Dinner

  • Boiled fish

2. Day

Breakfast

  • 1 cup of coffee
  • 1 slice of square toast bread

Lunch

  • Boiled fish, cabbage salad or fruit

Dinner

  • 100 grams of boiled beef, 1 cup of buttermilk

3. Day

Breakfast

  • 1 cup of coffee
  • 1 slice of square toast bread

Lunch

  • Artichoke meal

Dinner

  • 2 boiled egg, 200 grams of boiled beef, fresh cabbage salad

4. Day

Breakfast

  • 1 cup of coffee

Lunch

  • Boiled egg, 3 boiled carrot, 15 grams of cheese

Dinner

  • Fruit

5. Day

Breakfast

  • Carrot salad with lemon juice

Lunch

  • Boiled fish, 1 cup of tomato juice

Dinner

  • Fruit

6. Day

Breakfast

  • 1 cup of coffee

Lunch

  • 300 grams of boiled chicken, fresh cabbge and carrow salad

Dinner

  • 2 boiled eggs, 1 bowl of grated carrot

7. Day

Breakfast

  • 1 cup of tea

Lunch

  • 200 grams of boiled beef, fruits

Dinner

  • You can select one of the dinners from the menu apart from the dinner of the 3rd day.

8. Day

Breakfast

  • 1 cup of coffee

Lunch

  • 300 grams of boiled chicken, fresh cabbage and salad made from raw carrot

Dinner

  • 2 boiled eggs
  • 1 bowl of grated carrot

9. Day

Breakfast

  • Carrot salad with lemon

Lunch

  • Boiled fish, tomato jice

Dinner

  • Fruit

10. Day

Breakfast

  • 1 cup of coffee

Lunch

  • 1 egg, 3 boiled carrots, 15 grams of cheese

Dinner

  • Fruit

11. Day

Breakfast

  • 1 cup of coffee
  • 1 slice of square toast bread

Lunch

  • Artichoke meal

Dinner

  • 2 boiled eggs, 200 grams of boiled beef, fresh cabbage salad

12. Day

Breakfast

  • 1 cup of coffee
  • 1 slice of square toast bread

Lunch

  • Boiled fish, cabbage salad or fruit

Dinner

  • 100 grams of boiled beef, 1 cup of buttermilk

13. Day

Breakfast

  • 1 cup of coffee

Lunch

  • 2 boiled eggs, 200 grams of boiled beef, fresh cabbage salad, 1 cup of tomato juice

Dinner

  • Boiled fish

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