900 Calories Diet List

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Are you looking for a diet plan to lose weight fast? It is possible to lose 3-4 pounds in a week and 10 pounds in a month with 900 calories quick diet list. You can even lose 15 pounds in a month depending on your metabolic rate.

You can apply the diet for one month by consulting your doctor.

You can consume fat-free chicken, quail, etc with the amounts we mentioned in our 900 calories diet program.

Breakfast

Breakfast

  • Unsweetened tea or coffee
  • 1 cups of fat-free milk or 1 cup of yoghurt
  • 1 slice of bread (25 grams)
  • 1 egg or 35 grams of fat-free beef ham

Lunch

7-Pounds-in-a-Month-with-Hour-Diet

  • 1 large bowl of salad with half a dessert spoon of olive oil
  • 50 oz (150 grams) meat or 200 grams of fish
  • 1 bowl of yoghurt
  • 2 pieces of fruit

Dinner

  • 1 large bowl of salad with half a dessert spoon of olive oil
  • 50 oz (150 grams) meat or 200 grams of fish
  • 200 grams of green vegetables
  • 150 grams of fat-free cheese

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