“Losing weight with potatoes is quite common in recent times. Well, does a boiled potato fatten or help to lose weight? We have provided information about this issue in our article…”
Potato is generally considered as a not helpful food and low in nutritional value since it is a cheap food however the case is not like this.
Potato is a great food with a lot of benefits. It is quite ambitious especially in attenuation and maintain in weight issues. There are some groups of people on the world that only eat and meet their nutritional needs from potatoes. According to a survey made by food researchers, boiled potato is among the most satisfying foods which keep you full with 21 points. This means that you will feel full for a long time by consuming white, boiled potatoes. And you will remain slim by consuming less food.
Boil the potatoes and let them to cool, in this was a substance like fibers will begin to form in potato. This substance will help to aid digestion, prevent constipation, help intestines and help to lose weight.
The boiled potato is a rich food in terms of vitamins and minerals especially in terms of potassium, phosphorus, vitamin B complex and vitamin C. It is a food helps you to keep full with its plenty of fiber content and it is low in calories and fat. When you consume the boiled potato as jacket potato the intake of butter and other food will increase, thus, the amount of calories will increase too. When you boil potato by peeling its peels, half of the protein will be lost however the amount of calories and fat will be in the same level.
A large, unpeel boiled potato is rich in vitamin B complex, it helps to build of blood cells also it gives you energy with its protein, carbohydrate and fat extracts. 1 large boiled potato (about 300 grams) meets the half of your daily vitamin B 6 and C need and 30% of your thiamine and niacin need. In the event that you consume it by peeling it the vitamin C ratio will decrease by half.
Since potato is a root vegetable, it builds strong bones, also rich in essential minerals for nerve and muscle functions. One large unpeeled boiled potato provides the one fourth of your daily potassium need with its 1.1 grams of potassium ratio. Also it gives you the one fifth of your daily magnesium and phosphorus need.
Calorie and Nutrition Values for 100 Grams of Boiled Potatoes
- Calories – 72
- Protein – 1.8
- Carbohydrates – 17
- Fat – 0.1
- Fiber – 1.2