The lipoidosis in the belly area is the common problem of everyone including men and women. In our “how to make zero belly diet?” article we have published a list which is consisting of foods that help to burn the fats in the belly. The feature of the foods that are in this list is; all of them have effects such as accelerate the metabolism, far burning and weight loss.
The abdominal fat does not only result with aesthetically poor look, it also prepares a ground to various health problems such as diabetes, high blood pressure and heart disorders.
You can reach your targets on burning fats by eating right and continue exercises like sit-up, push-up regularly.
- 2 slices of brown bread
- 1 teaspoon peanut butter
- 1 banana, 1 apple and green tea
- 1 boiled egg
- 2 slices of cheese
- 100 grams of grilled chicken breast
- 1 bowl of salad
- 1 piece of diet chocolate
15 almonds and half cup frozen or normal grapes