Lose Weight with Ice Cream Diet

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The ice cream is a useful food that contains vitamin A, B, C, D, sodium, calcium, potassium, iron, magnesium and many more other vitamins and minerals.

Well, does ice cream help you to lose weight or gain weight? In the event that your diet plan is consisting of low calorie, high nutritional value foods you can include the ice cream to your diet plan and lose weight with ice cream. The amount of calories we need to take daily is average around 1800 – 2000. You can lose weight by following our weight loss list with our ice cream diet.

The amount of calories in ice cream are as follows; 170 calories per 100 grams of vanilla ice cream, 216 calories per 100 grams of chocolate ice cream, 132 calories per 100 grams of fruit ice cream, 240 calories per 100 grams of pistachio ice cream, and 250 calories per 100 grams of cream ice cream.

1. Day 1

Breakfast

  • 1 medium grated apple
  • 1 dessert spoon of breakfast cereal
  • 1 glass of fat free milk
  • 1 dessert spoon of pistachio
  • (You can mix them all if you want)
  • 1 cup of green tea

Lunch

  • 100 grams of fillet steak
  • 1 bowl of salad
  • 1 large scoop of vanilla ice cream

Dinner

  • 1 bowl of salad
  • 1 bowl of cherries (1 bowl of cherries are only 27 calories)

2. Day 2

Breakfast

  • 1 bowl of strawberries (1 bowl of strawberries are only 32 calories)
  • 1 bowl of yoghurt (100 grams is only 66 calories)
  • 1 dessert spoon of breakfast cereal

Lunch

  • 2 eggs and omelet made with 1 slice of cheese
  • 2 slices of black bread
  • 1 bowl of salad
  • 1 scoop of chocolate ice cream

Dinner

  • 1 medium grated apple
  • 1 glass of fat free milk
  • 1 dessert spoon of breakfast cereal
  • 2 medium walnuts

3. Day 3

Breakfast

  • 100 grams of yoghurt
  • 1 medium banana

Lunch

  • Toast made from black bread
  • 1 cup of green tea

Dinner

  • 100 grams of grilled fish
  • 1 large bowl of salad
  • 1 scoop of ice cream
  • 1 serving of cherries

4. Day 4

Breakfast

  • 1 slice of whole wheat bread
  • 1 teaspoon of butter
  • 1 dessert spoon of honey
  • 2 medium walnuts

Lunch

  • 1 serving of chicken
  • 1 small bowl of vegetable salad
  • 1 scoop of ice cream

Dinner

  • 1 large bowl of salad

5. Day 5

Breakfast

  • 1 dessert spoon of breakfast cereal
  • 1 medium grated apple
  • 1 dessert spoon of pistachio
  • 1 glass of fat free milk

Lunch

  • 1 serving of beef
  • 1 large bowl of salad
  • 1 scoop of ice cream

Dinner

  • 1 bowl of yoghurt, tzatziki made with lemon juice and salad
  • 1 serving of strawberries

6. Day 6

Breakfast

  • 2 slices of black bread
  • 1 matchbox size nonfat cottage cheese
  • 1 cup of green tea

Lunch

  • 1 serving of chicken
  • 1 bowl of salad
  • 1 scoop of ice cream

Dinner

  • 1 glass of fat free milk
  • 1 medium grated apple
  • 1 dessert spoon of breakfast cereal

7. Day 7

Breakfast

  • 2 slices of whole grain or whole wheat bread
  • 1 teaspoon of butter
  • 1 dessert spoon of honey
  • 1 matchbox size cottage cheese
  • 1 boiled egg
  • 1 bowl of salad
  • 1 cup of green tea

Lunch

  • 1 serving of grilled fish
  • 1 bowl of salad
  • 1 scoop of ice cream

Dinner

  • 1 bowl of salad

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